4 រដូវ
12 ភាគ
The Firm Express - Season 4 Episode 1
Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.
- ឆ្នាំ: 2011
- ប្រទេស:
- ប្រភេទ: Reality
- ស្ទូឌីយោ:
- ពាក្យគន្លឹះ: fitness
- នាយក: Emily Welsh, Kelsie Daniels, Alison Davis-McLain, Rebekah Sturkie
- ខាស: Emily Welsh, Rebekah Sturkie, Alison Davis-McLain, Kelsie Daniels