3 Wā
22 Episode
Insanity Max:30 - Season 3 Episode 9
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
- Tau: 2014
- Whenua: United States of America
- Momo:
- Studio: Beachbody
- Kupu matua:
- Kaiwhakahaere: Shaun T
- Maka: Shaun T
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