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Namaste Yoga

2 Évszak
26 Epizód

Namaste Yoga - Season 1 Episode 11 11. epizód


(1 votes, average: 2.00/ 10)

48 percek 2025 HD

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Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.

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